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Marathon is a running event that has an official distance of 26.219 miles that is usually run as a road race competition. Each year more than 500 marathons are held worldwide, and the number is continuously increasing, with vast majority of recreational athletes and tens of thousands of participants for larger marathons. Marathon is a commemoration of Philippides's fabled run, a Greek soldier, who reported the victory from the Battle of Marathon to Athens. Half marathon is one of the fastest growing race distances with a 13.1 miles distance, consisting of new races popping up worldwide.  Here's a good post to read about utah marathons 2017, check this out! 

 

Half marathon can give you a lot of amazing benefits that may include increased motivation to run, weight loss, health benefits, bragging rights, discovery of running routes, structure training, lesser injury for a full marathon, able to meet other runners, support a cause, travel new destinations, spend time with family and friends, and get a medal or shirt. Most first timers are having a tough time completing a half marathon race with no preparation, but noting the event on your calendar will give you motivation to stick in the training schedule given to you. When your motivation is going down, you need to think how you will feel if you have to quit or back out from the race, and risk of running completely under trained. You will definitely lose weight if you are preparing for a half race marathon because you need logging a lot of miles for your training, turning you into a calorie-burning machine. Of course, you have to make sure that you don't engage in overeating after your training especially if you are wishing to lose weight by running. Running offers a lot of health benefits especially for your heart, that include improved blood circulation, increased blood oxygen levels and stronger heart muscles, decreasing your risk for heart attack and other heart ailments. It can also lower your blood pressure and your cholesterol levels, as well as improve your immune system.  You can get more info about utah half marathons 2017 here.

 

If you like to have a structured schedule, you will definitely love training for a marathon race, because everyday you have a designated amount of time for a specific exercise regimen such as running and cross-training. Running in a half marathon race, such as Utah marathon 2017, gives balance between your training and your personal life since you need to run fewer miles when compared to a full marathon race. Half marathon race also gauge if you're up and ready for a full marathon. You get to meet other people and make friends with them in a half race marathon, whether it's waiting on the line, running in the race, standing at the start line or celebrating a post-race. Half marathons are often held for a cause or benefit charities from fighting diseases like breast cancer or leukemia, from disaster, and social and political concerns. So sign up to race, register today for half marathons in Utah 2017 to experience the excitement and adventure of the biggest celebration of life! Please click this link https://www.britannica.com/sports/marathon-race for more great tips!